My Mantra

Take a moment.
Take two.
Take a deep breath.
Take a few.

This is life.
This exact moment.
Not what happened yesterday.
Not what may or may not happen tomorrow.
Experience it.
Make peace with it.
And Let go.
Now.

Spend some time.
Soaking in whats around.
Continue taking those deep breaths.
Shake head from side to side slowly.
Let the clutter escape through your ears.

Fold your hands.
Palm against Palm.
Feel it.
Finger against Finger.
Feel your pulse. Feel your life.
At the tip of each finger.


Close your eyes.
Breathe in. Breathe out.
Smile.
Smile wider.
Bend your neck.
Say Thank you.

Make a promise
To Go to bed alone.
Dont sleep with your pride, ego or pain.
Dont wake up alone.
Greet the day with hope and enthusiasm.

When in doubt -
Repeat all the steps all over again.